Posted on January 13, 2012
Last modified on May 12th, 2019

Step Into Fitness (Part II)

Part II – FITNESS & EXERCISE  (following Part I – Food-Nutrition)

“Walking at least half an hour, six days a week, can cut mortality rates from heart disease in half”. (Cooper Institute for Aerobics Research).


Cardiovascular disease is a serious health threat. Nearly 5 million Americans suffer from it.  One of the safest and most effective ways to improve your cardiovascular fitness is by walking.
Walking is an ideal, low-impact aerobic exercise. When done regularly, it can reduce the risk of heart disease and cancer, lower total cholesterol, raise healthy HDL cholesterol, and lower blood pressure.  It can help maintain healthy bones and muscles, stabilize blood sugar, improve immunity, and relieve some of the stress in your life.  Thousands have realized the physical and psychological benefits of walking. That’s why walking has become one of the most popular ways to stay fit.  Another reason is because it is inexpensive––all it takes is a little motivation and a comfortable pair of shoes.

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Posted on January 13, 2012
Last modified on May 11th, 2019

Step Into Fitness (Part I)

Regardless of your age, do you find yourself joking around and saying, “I’m falling apart,” or “I’m not in the shape I used to be?” With all the business of family, job, hobbies, and commitments, how does one commit to a healthy lifestyle? That’s just it – desire and commitment. If you have the desire, then make the time for your health. Here are some easy steps to begin your fitness routine and be on the road to a healthy lifestyle.

Food is classified into three main groups: proteins, carbohydrates and fats. Each is important and has multiple functions in your body.

1- Protein
Approximately 20% of your body weight is protein and 2/3 of a pound is replaced daily. One-fourth of the replaced protein comes from one’s diet.  Protein builds and repairs muscle damage, sustains the immune system, manufactures hormones and enzymes, replaces red blood cells that carry oxygen to muscles, and produces perhaps 10% of the energy needed for long or intense workouts.  It helps allow the body to use fat for fuel more efficiently.

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