Techniques to Establish (and Keep!) Your Limits

From short-term effects like injuries and alcohol poisoning to long-term risks like cancer and mental health problems, excessive drinking seriously impacts your health. Whether your drinking is primarily due to happy hour binges or just drinking heavily at home, establishing and keeping your limits is essential to reducing the risks. There are many self-help tips…

The Psychology of Binge Drinking

Why do people overindulge in drinking alcohol? Some people drink too much because they are physically addicted to alcohol, but not everyone who drinks heavily is actually physically dependent on it. A common problem with alcohol use is binge drinking, which is consuming large amounts of alcohol in a short period of time. This is…