Many teens struggle with depression. They can feel hopeless, helpless, and alone. Exacerbated by stress at school, at home, and with friends, depression can be a very real and serious problem for adolescents. This mental health concern can impact every […]
Cognitive-Behavioral Therapy for Depressed Teens Read More »
Despite being incredibly common, high levels of stress are far from healthy. They can ultimately misalign the balance and boundaries we seek to implement in our lives throughout the rest of the year. Balance is not found in the moments
Balancing Basics and Sticking to Your Boundaries Read More »
How many times in your life have you been asked, “Are you an introvert or an extrovert?” This is a common friendship-building question and one used to help individualize substance abuse treatment here at The Right Step. While we may
How to Recharge Today Read More »
Starting Treatment Now May Be The Right Move The holiday season can be stressful with shopping for gifts, decorating homes, making travel plans and more. For others, however, the hustle and bustle of the holiday season may take a back
Why You Should Start Treatment in December Read More »
Whether it’s detox, rehab, 12-step meetings, learning to curb the use of drugs, managing our lives in new ways or dealing with cravings, anything associated with stopping our addictions is often incredibly uncomfortable (at first) and requires a great deal
When You Feel A Craving, Urge Surf Instead Read More »
Stress is everywhere. Sometimes, even in our efforts to get away or protect ourselves from stress, we, unfortunately, find more. Creating a fun self-care list can quickly become a demanding to-do list if we’re not careful and don’t take a
The Six Best Ways to Relieve Stress Without Drugs Read More »
Nothing can make us feel quite as helpless as watching friends and family struggling with addiction. We may wonder, “what we can do to help our loved ones build recovery skills, “Should I suggest a treatment program?” or, in light
Helping Our Loved Ones Build Recovery Skills Read More »
Recognizing drug or alcohol abuse or addiction in oneself, a family member or a friend can be more complicated than it seems, filled with obstacles and requiring a deep well of resilience to overcome. An addiction is a chronic disease
Overcoming All Obstacles: Resilience in the Recovery Process Read More »
Is alcohol a depressant? Depressants are part of a class of drugs that work upon your central nervous system to slow down your body’s processes and make you feel calmer and more relaxed. Alcohol does this well, which is part
Is Alcohol a Depressant? More About Central Nervous System Drugs Read More »
There are healthy ways to manage stress. For this reason, stress management techniques are some of the first coping skills that you will learn in recovery at a substance abuse treatment program. If you are struggling with substance use disorder because
Learn Healthy Stress Management Techniques in Recovery from Drugs and Alcohol Read More »