Coping with Loneliness During QuarantineAnxiety, Depression, Mental Health, Teen Mental HealthBy The Right StepJune 8, 2020Are you having trouble coping with loneliness during the quarantine? There are many restrictions that have disrupted our daily lives as a result of the pandemic. Loneliness imposes several risks to both your physical and mental health. Coping with loneliness is not always easy for some people. It is especially difficult for those individuals who…
Anxiety Treatment During COVID-19Anxiety, Mental Health, RecoveryBy The Right StepApril 22, 2020A person with an anxiety disorder likely a variety of symptoms when an event occurs that leads to an anxiety attack. Events or situations that a person cannot control possibly leads to increased anxiety symptoms. Getting anxiety treatment during COVID-19 can allow you to manage the anxiety symptoms. Treatment facilities are prepared to help you…
Tips on Preventing a Panic AttackMental Health, Psychology, RecoveryBy The Right StepMarch 6, 2020Panic attacks come on suddenly, overwhelming you with fear. The physical symptoms can get so bad that people often mistake them for a heart attack. Trying to describe them to others can seem like a fruitless endeavor. Only those who have experienced one understand the feeling of helplessness they bring. Take control of your issue by…
Etizolam: Anxiety Disorder TreatmentMental HealthBy The Right StepFebruary 5, 2017Etizolam is the name of an anti-anxiety medication legally prescribed in several countries (e.g., India, Italy and Japan), but not legally prescribed in the U.S. This medication belongs to a group of substances called thienodiazepines, which bear a strong chemical resemblance to a well-known group of sedative/tranquilizers called benzodiazepines. Unfortunately, in America, etizolam has become…
How to Tell If Your Teen Is Sleep-DeprivedTeensBy The Right StepJanuary 11, 2017Teenagers are notoriously long sleepers, and rightly so: their developing minds and bodies require plenty of rest. But sometimes busy schedules and other health concerns can lead to sleep deprivation. There is a correlation between a lack of sleep and anxiety, so being able to recognize sleep deprivation and knowing how to remedy it can…
Can Lack of Sleep Cause Anxiety?Mental HealthBy The Right StepJanuary 8, 2017The average adult needs about seven hours of sleep a night to feel fully rested and functional. Teenagers need to get an additional two hours of sleep to maintain their normal function during the day. Unfortunately, if you fail to get enough sleep, you may experience significant feelings of anxiety. At the same time, people…
Why This Simple Recovery Strategy to Anxiety-Proof Your Brain Is Worth Your Next Five MinutesMental HealthBy The Right StepDecember 6, 2016“Brain plasticity.” The term frequently gets bandied about these days in the latest studies on addiction and mental health. It’s a fancy way to describe the brain’s inherent capacity to adapt and heal (or deteriorate) over the course of a lifetime, in response to one’s environment, experiences and changing physiology. And for people in recovery…
