Continuing Education

How Both Subtraction and Addition Can Equal a Better Life Here’s a math quiz, courtesy of Dr. Phil McGraw – who is MUCH better known without his last name: What does 3 plus 10 plus 7 plus 5 equal? The answer, believe it or not, is you. Indeed, Dr. Phil opines in his book, “Self…

Step Into Fitness (Part I)

Regardless of your age, do you find yourself joking around and saying, “I’m falling apart,” or “I’m not in the shape I used to be?” With all the business of family, job, hobbies, and commitments, how does one commit to a healthy lifestyle? That’s just it – desire and commitment. If you have the desire,…

Step Into Fitness (Part II)

Part II – FITNESS & EXERCISE  (following Part I – Food-Nutrition) “Walking at least half an hour, six days a week, can cut mortality rates from heart disease in half”. (Cooper Institute for Aerobics Research).   Cardiovascular disease is a serious health threat. Nearly 5 million Americans suffer from it.  One of the safest and…

The Top Five Reasons to Never Touch Alcohol or Drugs

The Top Five Reasons to Never Touch Alcohol or Drugs Everyone knows that living as a drug addict or an alcoholic is not a desirable, positive lifestyle. However, many people believe  using drugs and drinking alcohol is fine as long as you don’t take it to the extreme. Having a balanced view of life and…