Staying safe during the coronavirus likely leads people to think about protecting themselves from the physical effects of COVID-19. There are signs and symptoms that go beyond the physical symptoms often discussed by the government and the media. There are emotional and mental health issues that people face while coping with isolation during coronavirus. The caring, professional staff at The Right Step recognizes that this is particularly true for individuals who need to attend substance abuse treatment programs.
The Right Step is open to clients in need of substance abuse treatment, including those experiencing isolation during coronavirus. Learn more about how to cope with isolation during this time and how to take care of your mental health.
Coping with Isolation During Coronavirus
Do you experience stress, worry, and feelings of loneliness while coping with the isolation associated with coronavirus? Do you feel anxious about social isolation and the quarantines? You are not alone in experiencing these psychological effects of the coronavirus.
The Lancet recently published results of the psychological effects of isolation and quarantine. Researchers noted that although different definitions exist for quarantine and isolation, the two terms are often used interchangeably, particularly with public communications.
Researchers revealed the impact of isolation and quarantine on both patients and health care workers during several recent epidemics and pandemics. Poor concentration, detachment from others, high psychological distress, insomnia, and depression are some examples of the psychological impact that the pandemic is having on people during these times. This can contribute to higher symptoms for those who suffer from mental health issues.
Several sources also report an increase in alcohol and drug use since the coronavirus pandemic. The Right Step Hill Country continues to welcome clients in need of addiction treatment. The comprehensive programming includes a variety of addiction therapy programs. Receiving treatment from a program that focuses on your specific treatment needs will likely help you through coronavirus isolation. Do not suffer alone during this time. There is help available for you.
Taking Care of Yourself During Isolation
There are far-reaching effects of coping with isolation during coronavirus. The altered effects on your employment, finances, time spent with family members, hobbies, and healthy ways of maintaining sobriety likely took a toll on your emotional well-being. One important part of coping during this unfortunate time is to take care of yourself. In order to take care of yourself properly during this time, you should be sure that you are:
- Eating a healthy diet
- Getting enough sleep
- Participating in exercise and other physical activity
- Avoiding alcohol and other drugs
Other sources, including the Centers for Disease Control and Prevention (CDC), also reveal the importance of taking care of your mental health during this time. The isolation during coronavirus possibly has some effect on your mental health, including:
- Urge to use alcohol or other drugs
The Right Step guides individuals through medical detox and treatment at our medical drug detox centers, even while coping with isolation during coronavirus. Get the help that you need in a clean facility that takes extra precautions during these difficult times.
Obtaining Treatment During Coronavirus
You likely know that many support options are not currently serving individuals, or are offering limited services. The Right Step continues to serve new clients for admission into its comprehensive treatment programs. Get the help that you need from our substance abuse treatment programs, whether you need treatment for heroin addiction, cocaine use, alcohol abuse, or other drugs.
You do not have to experience the effects and risks associated with coping with isolation during coronavirus, or COVID-19. Contact The Right Step at 713.528.3709 and start your recovery today.