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Dealing with Boredom in an Addiction Recovery

Woman dealing with boredom in addiction recovery

Those in addiction recovery will often cite that what brings them together is a common enemy—the drugs, alcohol or other numbing agents. However, managing a sober life in addiction recovery has another great enemy—boredom.  When you reflect on your time …

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When You Feel A Craving, Urge Surf Instead

Whether it’s detox, rehab, 12-step meetings, learning to curb the use of drugs, managing our lives in new ways or dealing with cravings, anything associated with stopping our addictions is often incredibly uncomfortable (at first) and requires a great deal …

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5 Reasons a Good Night’s Sleep in Alcohol Rehab is Important

You might feel like this is a no-brainer, that being good to yourself by getting a good night’s sleep in alcohol rehab is a critical piece of recovery. But, as you may have already figured out, your time in alcohol …

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