There is no set way to achieve lasting sobriety. At The Right Step in Texas, clients can participate in a wide variety of substance abuse programs, each of which can contribute to the recovery process. One of the most effective strategies is participation in a group therapy program. Learn more about why group therapy can be so helpful and what else can contribute to genuine, lifelong sobriety.
A Group Therapy Program Helps Clients Feel Less Alone
During addiction and even in recovery, individual clients can feel lonely. Even if they have the support of friends and family, many clients feel like no one else truly understands the struggle of addiction. In a group therapy program, clients won’t feel alone. Instead, they will be in close contact with others who are going through very similar situations.
In a group setting, clients can feel free to be themselves. There is very little fear of judgment because others are also working their way through the recovery process. This can be very freeing, and it ensures that no one feels isolated during an already challenging stage of life.
Improve Communication Skills
Even ordinary communication can be overwhelming in the throes of addiction and well into recovery. Once a client is sober, communication can feel different than it used to. Without the use of drugs or alcohol, communicating can be strange or feel unusual. During a group therapy program, clients can practice communicating in a safe and healthy way that paves the road to improved relationships in the future.
In a group environment, every client has the chance to speak and to be heard. This is a way for clients to find their voice in a sober setting. There are also plenty of opportunities to respond to others and understand how best to communicate without relying on the effects of drugs or alcohol for the confidence to do so.
See the Entire Recovery Process in Real Life
Learning about addiction recovery is a big part of treatment, and it can certainly be helpful to know what to anticipate every step of the way. However, that is not as helpful as seeing first-hand how different people respond to the recovery process.
At a group therapy program in substance abuse treatment centers in TX like The Right Step, clients are at varying stages of recovery. Some might be a few weeks sober, others a few months sober and still more overcoming a recent relapse. Seeing real people who have made significant progress shows clients that recovery is possible. This can often be more effective than any statistics or graphics about addiction recovery.
Share Experiences and Learn From Others
Group counseling is a chance to open up and speak openly and honestly. There is a lot of self-disclosure, and that goes a long way in bringing clients together. Once you have discussed your history and told your story, you will likely feel a lot closer to your fellow participants. At the same time, you can feel closer to those who have shared their stories.
Hearing tips and suggestions from others who have been where you are before is very encouraging, and it can make recovery seem like a possible and even realistic accomplishment. Tips from people who have been where you are may feel more helpful than what you can hear in a class or read in a book. Sharing experiences, goals, and struggles is a wonderful approach to lasting recovery.
Supplementing Group Counseling at The Right Step
While group therapy is a very effective way to fight back against addiction, it is not the only strategy that works. At The Right Step, clients can explore a wide range of treatment methods. The best chance of sobriety without relapse involves comprehensive and customized care. At The Right Step, you can expect all of the following in addition to group therapy:
- Cognitive-behavioral therapy
- Dialectical-behavior therapy
- Individual and family therapy
- Mindfulness and recreation therapies
- Options for 12-Step involvement and 12-Step alternatives
A group therapy program can be one of the keys to lifelong sobriety. The Right Step offers multiple locations in Texas in Dallas Fort Worth, Houston, and Hill Country. Call 713.528.3709 to learn more about the therapies and treatment methods at The Right Step that can prepare you for lasting addiction recovery.