Right now, the world is facing a tremendously difficult scenario, and many people are having anxiety during this time. Stock markets have dropped, a pandemic is causing sickness and death, and empty grocery store shelves evoke significant anxiety. If you are somebody who deals with drug abuse, alcohol abuse, depression, anxiety, or another mental health issue, you may have been thinking about anxiety treatment from a treatment center like The Right Step.
Right now, much of the world is self-quarantining or social distancing. You may feel isolated, and you may even have lost your job in the wake of everything happening. It is only natural that you feel anxious in response to all of this. Anxiety helps your body stay alert and aware in high-stress situations. However, many people experience disordered anxiety that can cause more harm than good. If you are experiencing symptoms of anxiety, you are not alone and help is available from our mental health treatment center.
The Symptoms of Anxiety
Anxiety does not manifest in each person the same way. Some common signs you may need anxiety treatment include:
- Ongoing feelings of restlessness, tension, and nervousness
- Constant feelings of panic or danger
- Increased heart rate and breathing
- Trembling and sweating
- Fatigue and weakness
- Difficulty sleeping, including insomnia
Some people will simply recognize that they feel more stressed out now. If you feel that stress manifesting in your body and preoccupying your mind, you may want to consider treatment from an anxiety treatment center in Texas.
Types of Anxiety Treatment You Should Consider
Several methods of anxiety treatment are available for those contending with these issues. You can explore the many options with a professional who understands the role anxiety can play in today’s world.
Psychotherapy
Psychotherapy is one option for treatment and it can address behavioral patterns with evidenced-based therapies like an exposure therapy program, a dialectical behavior therapy program, and a cognitive-behavioral therapy program.
Cognitive-behavioral therapy (CBT) is one of the most prominent anxiety treatments. Whether you attend an individual therapy program or a group therapy program, CBT helps you process your anxiety and develop healthier coping skills.
At The Right Step, we also use exposure therapy alongside other therapy options to treat anxiety, especially when it is related to phobias. The goal of exposure is to decrease the panic and trauma somebody experiences when they are exposed to anxiety-provoking stimuli. Sometimes, exposure is achieved through another method, like EMDR, which involves recounting memories.
You might also consider dialectical behavioral therapy or DBT. This form of therapy helps you practice mindfulness and regulate your emotions during times of anxiety and trauma. This form of therapy also helps you develop stronger interpersonal skills.
Medication
Medication therapy management is also available to ease some of your symptoms. Antidepressants are a good option for addressing the symptoms of both depression and anxiety for many people, but there are other options too.
Buspirone is a drug used to treat anxiety as well. The medication is an option used for Generalized Anxiety Disorder and similar conditions. Benzodiazepines, sedatives, also commonly treat anxiety.
Alternative Options
Some people are in search of alternative therapies and other options. Stress management is crucial during this difficult time. Deep-breathing exercises, meditation, and yoga can be helpful. Guided imageries are available through many smartphone apps.
You can also work on developing a healthier diet, even if you are currently quarantined. Food and grocery delivery can help you achieve a healthy diet without leaving your home right now.
Anxiety Treatment At The Right Step
Are you struggling with anxiety during this difficult time? Anxiety, much like substance abuse disorder, does not have to take control over your life. If you are living with both of these options, you may benefit from rehabilitation. Anxiety treatment during this pandemic is available at The Right Step, so call our addiction treatment staff today at 17135283709 to discuss your options for overcoming your symptoms.
