Accessing therapy has never been easier thanks to the convenience of video conferencing on your computer, tablet, or smartphone. Whether you’re addressing substance abuse, relationship challenges, or mental health concerns, professional support is just a call away. Virtual therapy is a type of online program where you can participate in online counseling and get all of the benefits of working with a therapist from your home.
The Right Step welcomes people who want help in coping with substance abuse, depression, anxiety, or other mental health conditions. Our virtual intensive outpatient program (VIOP) isn’t for everyone. It’s for those with mild to moderate symptoms who can commit to regularly scheduled meetings. Our virtual programs include cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), where you’ll continue working with a therapist and develop better coping skills to aid in your recovery.
How virtual therapy can address mental health conditions
Virtual therapy is another way to connect clients with therapists and allow them to benefit from online counseling. It’s sometimes called telehealth therapy or online therapy, and it can help you continue to work on your mental health.
In a virtual therapy session, your therapist connects with you online to explore the reasons that brought you here. They provide a safe, judgment-free space to express your feelings and emotions openly. This supportive environment fosters a more genuine therapeutic experience, helping you gain deeper insights, better manage symptoms, and navigate triggers more effectively.
Do you need online counseling?
Virtual therapy is for those who don’t have severe symptoms, can abstain from drugs and alcohol with minimal supervision, and can commit to attending regularly scheduled therapy sessions. Virtual therapy can support several mental health conditions, such as:
- Depression
- Anxiety
- Post-traumatic stress disorder (PTSD)
- Substance use disorders (SUDs)
- Bipolar disorder
- Obsessive-compulsive disorder (OCD)
- Eating disorders
What would you need to participate in virtual therapy?
Is virtual therapy right for you? It offers a convenient way to connect with a therapist and maintain ongoing sessions, but you’ll need a few essentials. First, ensure you have a computer, tablet, or smartphone equipped with a video camera and microphone. Set up a quiet, private space in your home where you won’t be interrupted during the session. Lastly, familiarize yourself with video conferencing software and ensure you’re comfortable using it. With these preparations, virtual therapy can be a seamless and effective option.
The benefits of online counseling
You may not be aware of the benefits of online counseling. It offers a more private therapy setting, where you log in from home and feel more open to talking about the issues you’re dealing with.
Accessibility
Online counseling is very beneficial for those who can’t make it to a treatment center to participate in therapy. As long as you have a stable internet connection, you’re good. This can benefit those with limited mobility, chronic illness, or other disabilities.
More convenience
Virtual therapy sessions can be scheduled to work around your schedule, so you have more flexibility and convenience when you can attend therapy. You’ll only have to commute to a quiet space in your home where you can focus on healing.
It’s a more affordable option
Virtual therapy can be a more affordable option than traditional therapy. Online therapy eliminates the need to drive to a treatment center and the cost that comes with it. It can help keep costs down on things like finding childcare, the cost of commuting, and other expenses, such as food and snacks.
A more comfortable therapy setting
For those with social anxiety or who are uncomfortable in unfamiliar environments, online counseling can be a more comfortable setting. You can talk with a therapist in the privacy of your own home. You can curl up on the couch or speak to your therapist from your bed or other comfortable settings.
Enroll in The Right Step’s virtual intensive outpatient program today
The Right Step welcomes Texas residents looking for a virtual intensive outpatient program to continue their journey toward good mental health. Our full-service treatment center in Wimberley, TX, will develop a comprehensive program that includes cognitive-behavioral therapy, dialectical behavior therapy, mindfulness practices, and other beneficial approaches. Our VIOP will give you a private space to work with a therapist, develop healthy coping skills to manage symptoms and triggers, and learn how to lead a healthy lifestyle.
If you’d like to discuss our intensive outpatient program, fill out our online form or call 17135283709 today to speak to our friendly team.
