Many people deal with mental health symptoms daily without seeking help. In some cases, they are afraid of the stigma of admitting to having a mental health condition or view it as a sign of weakness to ask for help. In other cases, people may not realize their symptoms are a sign of a mental health disorder and that it is treatable. Mental Health Awareness Month is the perfect time for talking about mental health symptoms and why you should consider enrolling in treatment.
There is no need to settle for feeling anxious or depressed every day. If your mental health is taking a toll on you, it is time to get the support you deserve. Call Promises Right Step at 17135283709 to learn more about our mental health and addiction treatment programs and whether our dual diagnosis treatment in Texas may be right for you.
What Is Mental Health Awareness Month?
May is Mental Health Awareness Month, a time to emphasize the importance of mental health and its impact on our lives. Mental health is vital to a person’s overall well-being and should not be overlooked or ignored.
The goal of Mental Health Awareness Month is to normalize talking about mental health and getting treatment so that more people feel comfortable admitting they are struggling and getting help when needed.
4 Mental Health Symptoms You Should Not Ignore
One of the first steps in spreading awareness of mental health conditions is being able to recognize the signs that you or a loved one is struggling with mental health. Here are four common symptoms you should not ignore:
Changes in Mood
If you feel sad or anxious for two weeks or more, this may indicate an anxiety or depressive disorder. This is also the case if you experience mood swings that make it difficult to get through the workday or socialize with others.
Changes in Sleep Patterns
Oversleeping has often been associated with depression since this condition tends to lead to fatigue. However, difficulty falling asleep or staying asleep can also indicate a mental health issue.
Inability to Concentrate
Many people overlook the relationship between lack of focus and mental health conditions because there are many reasons a person may struggle with their attention. Some people do not realize that depression and anxiety can interfere with one’s concentration. That is why scheduling an appointment with a professional is so important to get a proper diagnosis and treatment plan.
Substance Abuse
Substance abuse often goes hand in hand with mental health disorders. If you use drugs or alcohol as a way to cope with everyday life, you are likely self-medicating your mental health symptoms, which can quickly lead to addiction.
The Benefits of Getting Help for Mental Health
Getting help for your mental health is not a sign of weakness. And in many cases, it is the only way that you will find relief from your symptoms. Consider the following benefits of mental health treatment:
- Improved daily functioning – Mental symptoms can interfere with your ability to get through the day. With treatment, you will gain the skills and knowledge needed to manage your symptoms and reduce their impact on your day-to-day life.
- Better physical health – Mental health conditions can take a toll on your physical health when left untreated. You may be more susceptible to heart disease, diabetes, and high blood pressure, to name a few. Enrolling in mental health treatment can reduce your risk of physical health conditions.
- Healthier relationships – It can be challenging to have healthy relationships when you are dealing with an untreated mental health condition. By getting the support you need from a mental health treatment program, you can improve your communication and build stronger relationships with your loved ones.
These are just a few of the benefits of properly caring for your mental health. As you progress through treatment, you will surely notice many more improvements in your mental, physical, and emotional health and beyond.
Call Promises Right Step Today for Mental Health Support
If you recognize the signs of mental health issues in yourself or someone else, it is essential to seek professional help. Promises Right Step offers comprehensive dual diagnosis treatment programs to simultaneously address the challenges of mental health and addiction. Call us today at 17135283709 to learn how dual diagnosis treatment works.
