Tactics to Temper Binge Drinking

Binge drinking is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as having five or more drinks for men, and four or more drinks for women, within about a two-hour timeframe. In a 2015 report from the NIAAA, almost 27% of adults 18 and older said they had engaged in binge drinking…

How Does Binge Drinking Damage the Liver?

Anyone who regularly consumes alcohol in excessive amounts can eventually develop moderate, severe or even life-threatening degrees of liver damage. Researchers are well aware that long-term heavy drinkers who also participate in the drunkenness-producing, short-term practice called binge drinking can substantially worsen the overall amount of liver damage they ultimately sustain. In a study published…