Why do people overindulge in drinking alcohol? Some people drink too much because they are physically addicted to alcohol, but not everyone who drinks heavily is actually physically dependent on it. A common problem with alcohol use is binge drinking, which is consuming large amounts of alcohol quickly. This is usually about four drinks in two hours for the average woman or five drinks in two hours for the average man. Those who drink heavily at times may end up in a lot of trouble and may try to stop binge drinking, but sooner or later, do the same thing again. So, what is the psychology of binge drinking?
Psychology of Binge Drinking
If binge drinking isn’t caused by physical dependence on alcohol, what causes it? For many people, binge drinking is triggered by the fact that alcohol use is incredibly socially acceptable. Many social occasions, from holiday gatherings to sporting events, revolve around alcohol. The mind-altering chemical in alcohol can lower inhibitions and relieve stress, so some people binge drink when they feel particularly overwhelmed or stressed.
Additionally, psychology plays an essential role in binge drinking. Binge drinkers often have a “false sense of control” regarding alcohol. They don’t think they can get out of control, so they continue drinking heavily and overdo drinking. Negative emotions may also lead some people to drink excessively in an attempt to numb their feelings or escape reality.
Psychology of Alcoholism
Alcoholism is a serious disorder with long-term and destructive consequences. It’s important to understand the psychology behind alcoholism, as it can help people recognize the signs and seek help for themselves or a loved one.
Alcoholism is often characterized by a lack of self-control and a drive to drink despite the negative consequences. Several psychological factors can increase someone’s risk of developing an alcohol use disorder, including:
- Mental health issues such as anxiety or depression
- Social norms
Additionally, psychology plays a role in recovery from alcoholism. Various treatments, including cognitive-behavioral therapy and motivational interviewing, can help people in recovery develop healthier coping mechanisms and change their relationship with alcohol.
Understanding the psychology behind binge drinking and alcoholism is essential for recognizing and addressing these issues. If you or a loved one is struggling with alcohol abuse or addiction, seek help from a qualified professional.
How to Stop Binge Drinking
The best way to stop binge drinking depends on how severe the problem is and what is causing it. If you are physically dependent on alcohol, you will need to go to inpatient rehabilitation to be medically supervised while you detoxify. If you binge drink sporadically, you may not be physically dependent on alcohol, and you may be able to stop binge drinking by going through behavioral therapy.
Getting in touch with what triggers the urge to drink too much is essential because binge drinking can lead to severe consequences, including vehicle accidents, falls, or drowning. Suppose you are turning to alcohol to ease anxiety or emotional discomfort. In that case, a mental health professional can help you to get to the root of your problems and help you to find healthier coping skills. Once you acknowledge that you have a problem with binge drinking, it is possible to find a solution to moderate or stop the behavior before it leads to unwanted consequences.
Learn to Stop Binge Drinking with Promises
If you or a loved one is struggling with binge drinking, Promises Behavioral Health can help. Our alcohol addiction treatment program offers inpatient and outpatient care that focuses on the psychology of binge drinking and helps individuals develop healthier coping mechanisms to deal with stress and emotional discomfort. Contact us today at 17135283709 to learn more about how we can help.