Once you\u2019ve learned how to stop binge drinking on weekends and have been sober for a little while, you might not be sure what to do with your extra free time. You\u2019re no longer spending a day drinking and a day recovering from a hangover. Being bored can lead to restlessness, which can lead to old habits \u2026 and for your health and sobriety, that\u2019s not a good scenario. Over time, your cravings will diminish and you will find other ways to fill your weekends. One note of caution: take care to set yourself up for success, especially in the beginning. Going to a bowling alley may sound fun, until you\u2019re surrounded by beer. Try to stay away from places that have a strong smell of beer if you\u2019re worried about your willpower, and surround yourself with friends who take your sobriety seriously and won\u2019t nag you to have \u201cjust one\u201d drink. Now, on to the fun! \tBe a tourist. If you\u2019re bored with your own city, drive to the nearest big city and be a tourist for a day. Do ALL the touristy things, even things that are out of your comfort zone. (Just don\u2019t go wine tasting.) \tGame night with friends or family. It doesn\u2019t even have to be a traditional board game. Set up pool or ping pong competitions or play video games. Have a long-distance game night by competing against each other on Xbox games. \tPlant a garden. Tending a garden, whether it\u2019s full of vegetables or flowers, can become an all-day pursuit that will leave you tired, dirty, hungry and oh-so-satisfied at the end of the day. \tJoin a recreational sports team. Like soccer? Golf? Mini-golf? Basketball? Baseball? Horseback riding? Tennis? Archery? Swimming? Karate? Running marathons? Whatever your preferred method of working out and having fun, find a group of like-minded people to do it with and you\u2019ll be motivated to go out and do it every weekend. \tTry a hobby from your adolescence. Did you give up on guitar lessons in your teens? Try again! \tGo geocaching. This activity, which involves hunting for a hidden object by means of GPS coordinates posted on a website, is the old-school version of \u201cPok\u00e9mon Go,\u201d and it gets you hiking and exploring. \tLearn a new skill. Learn how to speak Dutch or how to upholster furniture. You\u2019ve got free time and YouTube, allowing you to learn virtually anything. \tGo to the library on a regular basis and read books you just can\u2019t put down. You\u2019ll be surprised how well they can hold your attention, even if you weren\u2019t big on reading as a kid. \tSpend a day helping others and your community! Volunteering your time to help others gives you a purpose and makes it easier than ever to meet new friends. \tRenovate your home. Need an all-consuming project? Renovate every room in your house. You\u2019ll be busy for months, maybe years. Once you know how to stop binge drinking on weekends by filling your time with non-drinking and meaningful activities, you\u2019ll realize how rich life can really be!