The term “California sober” has become part of recent slang and popular culture. But what does it mean? It’s a slippery slope thinking that you can use marijuana after completing an addiction treatment program and not fall back into old patterns. Going through treatment for a substance use disorder takes a lot of work and commitment, and the idea that you can be California sober is shortsighted.
If you are newly sober and are struggling with triggers and temptation like the concept of being California sober, contact professionals at a marijuana addiction treatment center to learn more about relapse prevention and healthy coping skills. The team at The Right Step is here to help—contact us at 17135283709 or online.
What Is California Sober?
Being California sober is gaining popularity as a way to fill the void of the addictive substance you have removed from your body with a less addictive substance, like marijuana, in moderation. The terminology is misleading because being sober means not using any drugs or alcohol. The problem with the idea of being California sober is that it is risky for someone with addictive tendencies. While it might seem like a safe way to curb cravings for stronger drugs and manage stress, it’s all too easy to replace the addiction you are recovering from with a new one.
Even in moderation, marijuana use can have negative effects, such as:
- Anxiety
- Depression
- Concentration
- Short-term memory loss
- Lung cancer
- Impaired judgment
- Sleeping issues
While being California sober may sound appealing, it’s never a good idea to put yourself at risk of becoming addicted to a different substance. Speak with a therapeutic professional for guidance on healthy coping techniques.
How Marijuana Addiction Treatment Helps
Drug rehab focuses on removing the substance from your system in a safe and comfortable environment, getting to the root cause of addiction, and arming you with the tools you need to live a sober lifestyle without the risk of relapse.
Whether you are receiving treatment for an addiction to marijuana or something stronger, the goals of rehab will be:
- Detoxing from the substance
- Identifying what may have led to or fostered the addiction
- Making a plan for sustained recovery
Drug rehabilitation programs differ in their approach and location, yet they share common goals. Each program develops a customized treatment plan tailored to the unique needs of individuals. The therapies offered may include group therapy, family therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, yoga therapy, art therapy, and equine therapy.
Lean on your sober support network to make smart choices about your recovery experience. This can include professional treatment specialists, peers who have also undergone treatment, or trusted family and friends. Addiction treatment programs utilize a combination of traditional talk therapies, behavioral therapies, and experiential therapies to help clients reach their goals. Fads like being California sober may be a quick fix, but they will not support sobriety in the long haul.
Start Marijuana Addiction Treatment at The Right Step Today
Sobriety takes work. If you’ve recently completed a substance use disorder treatment program, you will have learned the importance of a sober support network. If someone is trying to convince you that you can be California sober, then this is not someone who supports your sobriety. Managing triggers is a large part of what you must deal with in recovery. Rely on peers you trust and have formed relationships during treatment to help you through the process. Lifelong sobriety is the goal without the temptation of fads like being California sober.
Call The Right Step today at 17135283709 or connect with us online to learn more about how to best manage your sobriety and prevent a relapse. The right treatment in the right environment can make all the difference.