Why Is Alcoholism Relapse So Common?

a woman struggles to cope with stress as is common in recovery and isn trying not to relapse on alcohol

For every recovering alcoholic, relapse is a persistent and ominous threat. Once they’ve stopped drinking, the alcoholic would dearly like to believe they’ve banished the substance from their lives forever. Studies, however, suggest that more than half of all recovering alcoholics relapse at some point. In many instances, relapse is a temporary setback. Nevertheless, a relapse can be dangerous, and it is not something to be taken lightly.

There are a few reasons why relapses happen, and if those in recovery from alcohol abuse are aware of the risks, they will have a much better chance of avoiding them. For more information about The Right Step’s alcohol rehab center and the treatment options available, reach out to us at 17135283709.

Why Is Alcoholism Relapse So Common?

Drinking is so prevalent and accepted in society and pop culture that many people who have alcohol use disorders don’t even realize they have a problem until it’s too late or their health starts to decline. With a bar in every town and liquor advertisements on television and even social media, alcoholism relapse triggers are especially difficult to avoid.

It is hard to stay away from alcohol permanently when all of one’s friends still drink and want to go out, or when drinking suppresses negative feelings and has been used as a coping mechanism for so long. Alcohol is easy to get, some of it is quite cheap or affordable, and the stigma around drinking is not as bad as, say, the stigma around abusing opioids. Sometimes individuals feel they can handle just a little taste or one drink just once to take the edge off, and before they know it, they’re right back in the cycle of relapse and addiction.

5 Causes Of Alcoholism Relapse

Alcohol addiction is a permanent condition, and even when a person stops drinking for an extended period, they are never completely safe. No two recovering alcoholics are exactly alike, but it is possible to identify some common factors that predispose a person to relapse.

1. Lasting Changes in the Brain

Extensive alcohol abuse causes changes in brain chemistry and structure that may take months or years of committed sobriety to undo. As long as these changes persist, the chances of relapse are enhanced, which is why recovering alcoholics should never overlook the neurological aspects of their conditions.

2. Overconfidence

There’s a reason alcoholics who’ve stopped drinking are referred to as “recovering” rather than “recovered.” Complacency undermines many recovering alcoholics after the first few months of sobriety, and they may start to believe that maybe they can handle just one drink. They can’t.

3. Failure to Recognize Certain Triggers

In rehab, alcoholics and their therapists spend a lot of time working to identify potential triggers to relapse. For the uninitiated, triggers are reminders of past drug abuse that create new physical or psychological cravings. This process is important for recovery, but it is not perfect. Some recovering alcoholics aren’t thorough enough or self-reflective enough to identify every trigger, and they don’t realize they’re vulnerable in certain situations until it is far too late.

4. Overwhelming Stress and Anxiety

Some triggers are specific, but stress and anxiety are general problems for recovering alcoholics, and they can arise in new and unexpected situations. Recovering alcoholics can benefit tremendously from stress-relieving practices like meditation, yoga, tai chi, or massage. These mindfulness techniques can help defuse anxiety in a wide range of situations.

5. Unhealthy Recovery Environment

In many instances, it is not the particular circumstances or events but entire living arrangements that leave recovering alcoholics vulnerable to relapse. Dysfunctional homes or working environments are often associated with substance abuse, and recovering alcoholics who return to troubled circumstances may lose their resolve and gradually drift back into their old habits.

To avoid chronic alcohol relapse and learn to manage and cope with your triggers in a healthier way, consider enrolling in an alcohol addiction treatment program or relapse prevention program. Sometimes attempting to avoid triggers at all costs is not the most effective way to maintain sobriety; sometimes, triggers must be confronted in therapy or a support group.

Discover Effective Relapse Prevention at The Right Step

For each recovering alcoholic, relapse will remain a significant risk as long as they remain oblivious to the forces that can push them back toward alcohol. Awareness won’t completely eliminate the risk of relapse, but it will sharpen the emotional immune system considerably and give the recovering alcoholic a much better chance of resisting the urge to open the door when temptation comes knocking. Contact The Right Step’s knowledgeable staff today at 17135283709 for more information about our relapse prevention programs, or fill out our online form and let us get back to you.

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