Anxiety and Addiction

Woman struggling with anxiety and addiction

Anxiety is a debilitating condition. Frequently, people dealing with it don’t get the help they need. Instead, they self-medicate with the abuse of drugs or alcohol. This explains the connection between anxiety and addiction.

Did the Link between Anxiety and Addiction Entrap You?

When your brain triggers anxiety attacks, you experience sudden bouts of irrational fear. Even if you know they’re not rational, the physical manifestations are genuine. When anxiety attacks you more frequently, you look for relief. However, few people seek out the assistance of a doctor.

Instead, they reach for a drink. It temporarily sedates the central nervous system. However, this is a trap waiting to spring. Before long, you need to drink more to counteract the tolerance your body develops.

Eventually, you have a chemical dependency. Of course, it doesn’t have to be alcohol. Other nervous system depressants work just as well.

Next, there’s the smaller group of people that do visit a doctor. They typically receive benzos. However, they also increase the risk of tolerance. In fact, benzo addiction treatment centers in Texas routinely work with clients who experienced this problem.

Eventually, you have to take higher doses to experience relief. It’s not unusual for people to combine benzos with alcohol to heighten the effect. This decision opens the door to polysubstance abuse – and addiction.

Enter Rehab for Immediate Relief

When you discover that you struggle with anxiety and addiction, it’s time to enter rehab. Sure, right now, you’re thinking of beating the condition yourself. You might even try to limit your intake of drugs. However, you’ll eventually realize that your anxiety goes into overdrive when you do.

Your brain developed a dependency on the drugs. Its structure changed to incorporate the daily influx of chemicals. Undoing this damage requires professional intervention. Most importantly, you need to figure out how to deal with the condition in practical ways.

When you do check into rehab, you work with therapists who understand what you struggle with. They know that you’re a good person who went about dealing with situations the wrong way. It’s no big deal. The therapists can help you.

They develop a care protocol that meets your needs. Examples of treatments include:

  • Cognitive-behavioral therapy that hones in on anxiety and assists with coping skills development
  • Dialectical behavior therapy as a tool for embracing and dealing with overwhelming emotions
  • Mindfulness therapy, which combines meditation with intentional visualization to bust stress and ground you in the present
  • Medication management, which assists with the use of prescriptions for post-acute withdrawal symptoms
  • 12 Step participation that sets you up for success after program graduation

Enrolling in Therapy is Quick and Easy

You talk to an intake specialist who runs an insurance verification. This process helps you find out what benefits you have. It’s a great way of determining what your insurance pays without having to read the fine print of your policy. Next, you find out what to bring when you check-in.

It’s an easy process that makes taking control of your anxiety and addiction convenient. What are you waiting for? The conditions won’t get better on their own. Now’s a great time to connect with The Right Step at 17135283709, and take charge of your recovery.

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