Anxiety is a debilitating condition. Frequently, people dealing with it don\u2019t get the help they need. Instead, they self-medicate with the abuse of drugs or alcohol. This explains the connection between anxiety and addiction. Did the Link between Anxiety and Addiction Entrap You? When your brain triggers anxiety attacks, you experience sudden bouts of irrational fear. Even if you know they\u2019re not rational, the physical manifestations are genuine. When anxiety attacks you more frequently, you look for relief. However, few people seek out the assistance of a doctor. Instead, they reach for a drink. It temporarily sedates the central nervous system. However, this is a trap waiting to spring. Before long, you need to drink more to counteract the tolerance your body develops. Eventually, you have a chemical dependency. Of course, it doesn\u2019t have to be alcohol. Other nervous system depressants work just as well. Next, there\u2019s the smaller group of people that do visit a doctor. They typically receive benzos. However, they also increase the risk of tolerance. In fact, benzo addiction treatment centers in Texas routinely work with clients who experienced this problem. Eventually, you have to take higher doses to experience relief. It\u2019s not unusual for people to combine benzos with alcohol to heighten the effect. This decision opens the door to polysubstance abuse \u2013 and addiction. Enter Rehab for Immediate Relief When you discover that you struggle with anxiety and addiction, it\u2019s time to enter rehab. Sure, right now, you\u2019re thinking of beating the condition yourself. You might even try to limit your intake of drugs. However, you\u2019ll eventually realize that your anxiety goes into overdrive when you do. Your brain developed a dependency on the drugs. Its structure changed to incorporate the daily influx of chemicals. Undoing this damage requires professional intervention. Most importantly, you need to figure out how to deal with the condition in practical ways. When you do check into rehab, you work with therapists who understand what you struggle with. They know that you\u2019re a good person who went about dealing with situations the wrong way. It\u2019s no big deal. The therapists can help you. They develop a care protocol that meets your needs. Examples of treatments include: \tCognitive-behavioral therapy that hones in on anxiety and assists with coping skills development \tDialectical behavior therapy as a tool for embracing and dealing with overwhelming emotions \tMindfulness therapy, which combines meditation with intentional visualization to bust stress and ground you in the present \tMedication management, which assists with the use of prescriptions for post-acute withdrawal symptoms \t12 Step participation that sets you up for success after program graduation Enrolling in Therapy is Quick and Easy You talk to an intake specialist who runs an insurance verification. This process helps you find out what benefits you have. It\u2019s a great way of determining what your insurance pays without having to read the fine print of your policy. Next, you find out what to bring when you check-in. It\u2019s an easy process that makes taking control of your anxiety and addiction convenient. What are you waiting for? The conditions won\u2019t get better on their own. Now\u2019s a great time to connect with The Right Step at , and take charge of your recovery.