The 12 Steps of Alcoholics Anonymous (AA) have been a successful and time-tested tool for people recovering from alcohol addiction. As part of these steps, individuals often complete a moral inventory of themselves. This process helps identify and address any character defects that may be hindering them from achieving sobriety and a positive life.
Moral Inventory Examples
Moral inventory examples are different for everyone because each person’s circumstances are unique; however, some general categories of moral inventory include:
- Behaviors that cause harm to self or others—This includes physical, emotional, and mental harm. Examples may include substance abuse, neglect of self or others, and engaging in behavior with negative consequences.
- Habits that are unhelpful—Unhelpful habits can range from unhealthy eating habits to a lack of exercise or socializing.
- Attitudes and beliefs that are unproductive—This can include negative self-talk, holding on to grudges and anger, or having a pessimistic outlook.
Remember that a moral inventory isn’t meant to be a punishment. It is an opportunity to identify areas of improvement and open the door for positive change. If you are still trying to figure out where to start or feel overwhelmed, Promises Right Step can provide the resources and support to make this process easier.
Moral Inventory and Character Defects
Identifying character defects can be complex. It is important to remember that it is not just about identifying things you dislike but looking at areas that need improvement. Examples of character defects may include:
- Self-centeredness or selfishness
- Stubbornness, inflexibility, and difficulty compromising
- Lack of compassion for others
- Inability to take responsibility for one’s actions
- Judgmental attitudes
- Anger or rage issues
- Impulsive behavior
- Defensiveness and lack of accountability
These are just some examples of moral inventory that can help you identify areas where you need to make changes.
Moral Inventory and Recovery
Moral inventory is just one part of the recovery process. It’s important to understand that it isn’t a one-time event but rather an ongoing journey. Working on your moral inventory can help you build strong character and core values and develop better relationships with yourself and others.
Some other programs and strategies that can help you build your character and core values include:
- Therapy—Working with a therapist to discuss and process moral inventory issues can help you gain insight and develop healthy coping strategies.
- Support groups—Attending meetings with other people in recovery can remind you of your progress, provide motivation, and offer support from people who have been through similar struggles.
- Mindfulness—Taking time for self-reflection and meditative practices can help you become more aware of yourself and your relationship with others.
It can also help to be involved in a sport or hobby that allows you to make goals, achieve them, and build confidence. These can also be hobbies that can replace or soothe the urge to drink or use drugs. Some examples include pottery making, gardening, horse riding, archery, or woodworking.
Moral Inventory and Recovery for Promises Right Step
At Promises Right Step, we provide the support and guidance you need to create a successful recovery plan. Our team of experienced professionals can help you develop your moral inventory, identify character defects, and build up your self-esteem and sense of well-being.
Promises Right Step can offer extra assistance and resources if you’re struggling with the process and feeling overwhelmed. We understand how difficult it can be to examine one’s character defects and are here to help you through this journey. Contact us today at 17135283709 for more information.
We’re here to help you every step of the way.