Defects of character are issues that prevent us from living our best lives. While some may view this as a personal failure, we recognize these challenges as opportunities to grow and learn.
Everyone can change, and by understanding the roots of our issues, we can begin to address them. Recovery from defects of character is an ongoing process that requires courage, humility, and dedication. If you or someone you love needs addiction treatment programs, contact us at 17135283709 today.
What Are Defects of Character?
In Alcoholics Anonymous (AA), defects of character are defined as “uncharacteristic reactions to life’s difficulties, such as fear, envy, pride, resentment, and jealousy.” The Big Book of Alcoholics Anonymous states that these defects are the root cause of most problems with alcohol or other drugs.
These defects can manifest in many forms, such as difficulty controlling emotions, impulsivity, and a lack of self-esteem. Defects of character can be challenging to recognize and address; however, they are essential in living a life free from the grips of addiction.
A list of the defects of character in AA includes:
- Resentment, anger
- Fear, cowardice
- Self-importance, egotism
- Self-condemnation, guilt
- Lying, evasiveness, dishonesty
- Perfectionism, intolerance
Just because you exhibit character defects does not make you inherently bad or wrong. In fact, many people are unaware that they are struggling with defects of character. Recognizing the signs in yourself and taking steps toward recovery is essential.
It’s important to note that while AA believes these are the basis of addiction, they can also be signs of mental health conditions like depression, bipolar disorder, and ADHD. It’s essential to seek out a dual diagnosis addiction treatment center to treat symptoms of an underlying mental health concern.
Defects of Character and Recovery
The good news is that defects of character can be overcome. The road to recovery starts with recognizing these issues, understanding their root causes, and developing strategies to manage them healthily. Some examples of techniques include:
- Slowing down and taking breaths when overwhelmed
- Focusing on the positive
- Setting realistic expectations for yourself
- Practicing self-compassion and understanding
- Looking for help from friends and family, or a therapist
- Exercising regularly to reduce stress and boost mood
- Eating healthily
- Getting enough sleep
- Learning relaxation techniques like meditation or yoga
It’s also essential to seek out a support group, such as AA, or a recovery program, such as Promises Right Step, that can help guide you on your journey.
How to Treat Defects of Character
There are a few steps in how AA goes about treating defects of character:
- Step 1—Identify the defects. Start by becoming aware of your weaknesses and understanding that they prevent you from achieving emotional balance and sobriety.
- Step 2—Admit weakness. Recognize that these flaws can be resolved with effort but will take time and patience.
- Step 3—Ask for help. Seek help from professionals and support groups, like Promises Right Step, to get the resources and guidance you need to overcome your issues.
- Step 4—Make amends. Work with a sponsor or therapist to repair relationships that your defects of character have damaged.
- Step 5—Practice positive thinking. Replace negative thoughts with positive, healthy ones and practice new behaviors in your daily life.
Remember that recovery is a journey and requires patience and dedication, so don’t be discouraged if progress isn’t immediate. By recognizing your defects of character, you will be better equipped to address them on the road to a healthier
Addiction Treatment Services with Promises Right Step
Promises Right Step recognizes the importance of helping individuals with character defects and how it is essential to recovery. By providing a safe and supportive environment, we can help individuals learn healthier coping strategies to manage their issues. We also have a range of addiction treatment programs available, from inpatient rehab to outpatient care.
If you’re ready to begin your journey toward sobriety, contact us today for more information about our services. Call 17135283709 to learn more.