Step Into Fitness (Part I)

Regardless of your age, do you find yourself joking around and saying, “I’m falling apart,” or “I’m not in the shape I used to be?” With all the business of family, job, hobbies, and commitments, how does one commit to a healthy lifestyle? That’s just it – desire and commitment. If you have the desire,…

Step Into Fitness (Part II)

Part II – FITNESS & EXERCISE  (following Part I – Food-Nutrition) “Walking at least half an hour, six days a week, can cut mortality rates from heart disease in half”. (Cooper Institute for Aerobics Research).   Cardiovascular disease is a serious health threat. Nearly 5 million Americans suffer from it.  One of the safest and…