Mind-body practices like yoga have been shown to decrease stress and anxiety and contribute to an overall sense of well-being, with reports of these changes occurring after just one session. For individuals in recovery from an addiction to alcohol or …
Regardless of your age, do you find yourself joking around and saying, “I’m falling apart,” or “I’m not in the shape I used to be?” With all the business of family, job, hobbies, and commitments, how does one commit to …
Part II – FITNESS & EXERCISE (following Part I – Food-Nutrition) “Walking at least half an hour, six days a week, can cut mortality rates from heart disease in half”. (Cooper Institute for Aerobics Research). Cardiovascular disease is a …