Step Into Fitness (Part I)
Regardless of your age, do you find yourself joking around and saying, “I’m falling apart,” or “I’m not in the shape I used to be?” With all the business of family, job, hobbies, and commitments, how does one commit to …
Fitness
Step Into Fitness (Part II)
Part II – FITNESS & EXERCISE (following Part I – Food-Nutrition)“Walking at least half an hour, six days a week, can cut mortality rates from heart disease in half”. (Cooper Institute for Aerobics Research). Cardiovascular disease is a serious health …