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Health

5 Reasons a Good Night’s Sleep in Alcohol Rehab is Important

You might feel like this is a no-brainer, that being good to yourself by getting a good night’s sleep in alcohol rehab is a critical piece of recovery. But, as you may have already figured out, your time in alcohol …

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Learn Healthy Stress Management Techniques in Recovery from Drugs and Alcohol

people doing yoga for stress management techniques

There are healthy ways to manage stress. For this reason, stress management techniques are some of the first coping skills that you will learn in recovery at a substance abuse treatment program. If you are struggling with substance use disorder because …

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