Everyone in recovery from drugs or alcohol at a substance abuse treatment program fears relapse. And while relapse is a valid threat, it is not something that simply happens overnight. Contrary to what many people think, relapse is a three-stage process that takes time to develop. Consequently, relapse prevention techniques\u00a0will help keep you from progressing through the\u00a0stages of relapse at our relapse prevention therapy program if you practice them daily. In general, they are important parts of every recovery program and must become second nature if you value a drug- and alcohol-free future. What Are\u00a0Relapse Prevention Techniques? Relapse prevention techniques help ward off issues such as cravings, melancholy feelings for the old days, and the desire to take a drink or swallow a pill. These are all common challenges for those who have completed their drug rehab center program at The Right Step and are transitioning back to a regular routine. Without the needed structure and round-the-clock supervision of a residential program, it can be difficult to avoid temptation. For these reasons, healthy relapse prevention techniques\u00a0are among the first\u00a0skills you'll learn in recovery at our addiction treatment center programs in TX. Such techniques as: \tKeeping in close touch with your recovery community \tAvoiding places and people who act as triggers \tTaking good care of your physical and mental health \tManaging your stress in healthy ways \tAttending and actively participating in meetings \tKeeping your counseling and therapy appointments All of these are\u00a0relapse prevention techniques\u00a0that will help you as you transition back to work, back to school, or home. After graduating from\u00a0your residential inpatient drug rehab center, you become your own supervisor. As a result, it is important to make sure that you are working hard on your recovery\u00a0every day. How Do\u00a0Relapse Prevention Techniques\u00a0Help? When you practice your\u00a0relapse prevention techniques\u00a0daily, you become stronger. Just as lifting weights builds muscle, practicing your recovery behaviors builds skill and resolve. You become less susceptible to temptation and setbacks and stronger in recovery in several ways. Eating Well Gives You Focus and Energy When you eat well and include a healthy diet filled with valuable nutrition, your mind becomes more clear. Accordingly, you feel better, stronger, and more able to cope. When you feel strong and are thinking on your feet, you are less likely to relapse. Eating a healthy diet is one of the more important relapse prevention techniques. So is getting enough sleep daily. Managing Your Stress Keeps You From Self-Medicating When you are constantly working to alleviate stress, you are less tempted to take a drink or smoke a pipe. For example, when you turn to meditation, yoga, exercise, or nature to help you wind down daily, stress levels have no chance to build up and reach crisis proportions. Maintaining Ties With Your Recovery Community Attending meetings, talking with others in recovery, and attending our alumni program at The Right Step are all important relapse prevention techniques because they build you up and make you strong. Sharing with others, mentoring and being mentored all keep you on the path to sobriety. It is important to immerse yourself in recovery culture to remain determined and focused on healing. Asking for Help to Prevent Relapse If you need help\u00a0to prevent relapse, The Right Step is a drug and alcohol treatment center in Texas that is waiting to assist you. Contact us today at for more information on our relapse prevention programs for those in recovery. Our professional staff is here to help you overcome addiction and live a healthy life.