Step Into Fitness (Part II)

Part II – FITNESS & EXERCISE  (following Part I – Food-Nutrition) “Walking at least half an hour, six days a week, can cut mortality rates from heart disease in half”. (Cooper Institute for Aerobics Research).   Cardiovascular disease is a serious health threat. Nearly 5 million Americans suffer from it.  One of the safest and…

Texas Man Wages Personal and Professional War on Alcoholism and Drug Addiction

When it comes to dealing with drug and alcohol addiction, the ongoing support of friends and family is every bit as important as identifying the problem and signing up for treatment. That’s the sentiment of James Patterson, executive director of The Right Step Conroe – an intensive outpatient treatment facility that is part of the…

Step Into Fitness (Part I)

Regardless of your age, do you find yourself joking around and saying, “I’m falling apart,” or “I’m not in the shape I used to be?” With all the business of family, job, hobbies, and commitments, how does one commit to a healthy lifestyle? That’s just it – desire and commitment. If you have the desire,…