12-step programs are well-known for the support they provide for people affected by substance abuse or addiction. They help guide your sobriety efforts by providing you with a series of actionable steps to take. While each of these steps is […]
What Is the Fourth Step of the 12-Step Program? Read More »
Treatment in a formal rehab program is the primary option for effective recovery from substance abuse and addiction. But enrollment in a 12-step program is also important. Programs of this type help you establish stable sobriety by following a series
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Every day, people across America get sober and stay substance-free with help from a 12-step program. Programs of this type are named for the process they use to help you meet your sobriety goals. While not the same as formal
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12-step programs are a well-known resource for people recovering from substance abuse. They’re named for the series of steps or actions you undertake as you pursue long-term abstinence and recovery. Each of these actions builds upon the ones that come
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Alcohol can be an enjoyable part of social occasions and celebrations, but it is essential to understand the risks associated with alcohol consumption. Research suggests that there may be a link between alcohol intake and breast cancer. Excessive alcohol consumption
What Is the Link Between Alcohol and Breast Cancer Read More »
Mind-body practices like yoga have been shown to decrease stress and anxiety and contribute to an overall sense of well-being, with reports of these changes occurring after just one session. For individuals in recovery from an addiction to alcohol or
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The 12 Steps of Alcoholics Anonymous (AA) have been a successful and time-tested tool for people recovering from alcohol addiction. As part of these steps, individuals often complete a moral inventory of themselves. This process helps identify and address any
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“Go to meetings.” It’s probably the first and most-often repeated advice given to people entering recovery for alcohol addiction, meetings: Alcoholics Anonymous, Narcotics Anonymous, or any other 12-step self-help meeting appropriate for your situation. But is there a difference between
What Is the Difference Between Online and In-Person Alcoholics Anonymous Meetings? Read More »
Alcoholics Anonymous, or AA, has been around for nearly a century and is still one of the most important ways to help people suffering from alcohol addiction. But how does AA help with alcohol abuse? That’s a question that we
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You have come so far in your recovery. Through diligent work, you have made steady progress in admission, accountability and surrender of the power addiction once held over you. There is much for you to be proud of as you
Making Amends – Moving Through AA Steps 8 and 9 Read More »