Why This Simple Recovery Strategy to Anxiety-Proof Your Brain Is Worth Your Next Five Minutes

“Brain plasticity.” The term frequently gets bandied about these days in the latest studies on addiction and mental health. It’s a fancy way to describe the brain’s inherent capacity to adapt and heal (or deteriorate) over the course of a lifetime, in response to one’s environment, experiences and changing physiology. And for people in recovery…

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Drug Abuse: A Grave Mistake

An image that has gone viral is one of a man lying in an open casket. Standing before him are three people   — his wife, his young son and daughter. They are smiling. He is not. The 26-year-old Ohio man died in September as a result of heroin addiction and drug overdose. Although Mike Settles…

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