There are different approaches to recovery. The best method for you will be determined by which program works best for your needs. Although separate programs use various therapies and services, many of them utilize the same features. At a cognitive behavioral therapy program in Texas, participants will quickly discover this common feature of many recovery plans.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a flexible tool, and it can be used in a variety of ways, which can make the question of what is cognitive behavioral therapy a tricky one to answer. It is a form of psychotherapy, also referred to as talk therapy, aimed at correcting cognitive behaviors.
Psychology Today defined cognitive behavioral therapy (CBT) as “…a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.” In traditional 12 step recovery programs or individual and group therapy programs, CBT has been used to help treat depression, anxiety, and addictions. So, what is cognitive behavioral therapy? It is an important key to helping many people overcome addiction, and it could unlock answers for you too.
CBT and Overcoming Addiction
CBT focuses on the solutions rather than the problems. This feature makes it unique among available therapies to treat addiction. Many dated and older recovery programs spend time looking into a person’s past. In therapy, each individual spends time searching for root causes behind addictive behaviors, hoping that this practice will lead to answers and solutions.
CBT addresses the here and now, rather than focusing on the past. It challenges how we think and prompts us to think differently. CBT helps us to recognize and change thinking patterns that have been leading us astray. It doesn’t only focus on the solutions, but it also enables us to see them and act on them. Over time, the ghosts of our past and many of the root causes of our addictions come to light after we begin thinking differently and more clearly.
Like any good recovery program, however, CBT is only a part of a successful recovery plan. Your therapists and counselors decide on a plan that includes CBT, along with many other types of therapies and services. These programs work together to help people beat the disease of addiction.
Could CBT Help You?
If you want to know more about what is cognitive behavioral therapy or if it could help you, The Right Step has answers that can help you. A CBT program is a vital asset in any addiction treatment program, from alcohol and drug detox to rehab aftercare programs. Following admission into a recovery center, you receive an assessment and a recovery plan specifically designed around you and your needs. Other therapies you may encounter can include:
- Individual therapy programs
- Group therapy programs
- Family therapy programs
- Dialectical behavior therapy
- Motivational interviewing therapy
Are you or someone you care about fighting the disease of addiction? Are you ready to take back control of your life? Would you like to know more about CBT and what your recovery program might look like? If so, then we are here to help. Call us now at 17135283709 to get onto the road to recovery, and to end the cycle of addiction today.
