The average adult needs about seven hours of sleep to feel rested and functional. Teenagers need two additional hours to maintain daily function. This number may be higher if you have a chronic mental or physical illness. Can lack of […]
Can Lack of Sleep Cause Anxiety? Read More »
Anxiety is a prevalent mental health condition, and chances are you or someone you know has it. What you may not know is that there are several different types of anxiety, some of which may not be as obvious to
Signs of High-Functioning Anxiety Read More »
Anxiety is a common yet often misunderstood condition that affects millions of people worldwide. While occasional anxiety is a normal part of life, persistent and overwhelming anxiety can significantly impact daily functioning. At The Right Step, we understand the struggles
Living With Anxiety Read More »
Anxiety and depressive disorders are common but not always easy to recognize. Different types of anxiety and depression present themselves through varied signs and symptoms, so while you might be able to tell when someone is struggling with a major
What Is High-Functioning Depression? Read More »
Many people deal with mental health symptoms daily without seeking help. In some cases, they are afraid of the stigma of admitting to having a mental health condition or view it as a sign of weakness to ask for help.
Mental Health Awareness Month Read More »
Understanding the effects of Tetrahydrocannabinol (THC), the primary psychoactive compound in cannabis, on mental health is a critical aspect of substance abuse education. One of the most common questions raised is, “Does THC cause anxiety?” At The RIght Step, we
Does THC Cause Anxiety? Read More »
Life is full of tight schedules, difficult choices, and other situations that can induce an expected level of stress. This is especially the case during the teenage years, when your teen may feel like they’re on the precipice of some
Is Stress Affecting Your Teen’s Mental Health? Read More »
Are you having trouble coping with loneliness during the quarantine? There are many restrictions that have disrupted our daily lives as a result of the pandemic. Loneliness imposes several risks to both your physical and mental health. Coping with loneliness
Coping with Loneliness During Quarantine Read More »
Right now, the world is facing a tremendously difficult scenario, and many people are having anxiety during this time. Stock markets have dropped, a pandemic is causing sickness and death, and empty grocery store shelves evoke significant anxiety. If you
Anxiety During A Pandemic Read More »
A person with an anxiety disorder likely a variety of symptoms when an event occurs that leads to an anxiety attack. Events or situations that a person cannot control possibly leads to increased anxiety symptoms. Getting anxiety treatment during COVID-19
Anxiety Treatment During COVID-19 Read More »