The average adult needs about seven hours of sleep a night to feel fully rested and functional. Teenagers need to get an additional two hours of sleep to maintain their daily function. This number may even be higher if you …
Life is full of tight schedules, difficult choices, and other situations that can induce an expected level of stress. This is especially the case during the teenage years, when your teen may feel like they’re on the precipice of some …
Are you having trouble coping with loneliness during the quarantine? There are many restrictions that have disrupted our daily lives as a result of the pandemic. Loneliness imposes several risks to both your physical and mental health. Coping with loneliness …
Right now, the world is facing a tremendously difficult scenario, and many people are having anxiety during this time. Stock markets have dropped, a pandemic is causing sickness and death, and empty grocery store shelves evoke significant anxiety. If you …
A person with an anxiety disorder likely a variety of symptoms when an event occurs that leads to an anxiety attack. Events or situations that a person cannot control possibly leads to increased anxiety symptoms. Getting anxiety treatment during COVID-19 …