Stress and burnout are two distinct problems that affect millions of people every day. If you continuously have high stress levels, you risk burning out. It can cause emotional exhaustion, feeling used up or depleted, and can increase your risk […]
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Procrastination can manifest in many ways, such as dodging important tasks, putting off decisions, or avoiding commitments. For many people, it’s not just a bad habit but something that can really get in the way. It can also be a
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Anxiety is a common mental health disorder that affects millions of teens and adults each year. If you experience anxiety attacks and struggle to control your anxiety symptoms, you can benefit from participating in an anxiety treatment program. They can
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Social anxiety is a common anxiety disorder that affects millions of people each year. It can cause people stress and anxiety when meeting others or being around people. Most people will turn to drugs or alcohol to ease their anxiety,
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Living with anxiety can feel overwhelming, making daily life challenging and sometimes leading people to withdraw. Even simple tasks might seem huge and stressful. It can sap the joy from activities you love and make you shy away from social
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It’s challenging to be able to fully understand addiction and its connection to other health conditions, physical, mental, and emotional. Co-occurring conditions are common, and most professional treatment programs offer dual diagnosis treatment. When it comes to abusing alcohol and
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For those struggling with anxiety, it can affect every part of your everyday life. Smaller symptoms can snowball and cause damage to school performance, careers, family dynamics, personal relationships, and more. Irrational behavior is quite common for people with anxiety.
What Is an Anxious Attachment Style? Read More »
The average adult needs about seven hours of sleep to feel rested and functional. Teenagers need two additional hours to maintain daily function. This number may be higher if you have a chronic mental or physical illness. Can lack of
Can Lack of Sleep Cause Anxiety? Read More »
Anxiety is a prevalent mental health condition, and chances are you or someone you know has it. What you may not know is that there are several different types of anxiety, some of which may not be as obvious to
Signs of High-Functioning Anxiety Read More »
Anxiety is a common yet often misunderstood condition that affects millions of people worldwide. While occasional anxiety is a normal part of life, persistent and overwhelming anxiety can significantly impact daily functioning. At The Right Step, we understand the struggles
Living With Anxiety Read More »