Procrastination can manifest in many ways, such as dodging important tasks, putting off decisions, or avoiding commitments. For many people, it’s not just a bad habit but something that can really get in the way. It can also be a […]
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Addiction recovery is a challenging process, often requiring people to face stress, anxiety, and other emotional hurdles. While this can feel overwhelming, many have found strength and stability by learning proper stress management techniques to manage those challenges. Healthy coping
Developing Healthy Coping Mechanisms Read More »
Anxiety is a common mental health disorder that affects millions of teens and adults each year. If you experience anxiety attacks and struggle to control your anxiety symptoms, you can benefit from participating in an anxiety treatment program. They can
Common Signs of an Anxiety Attack Read More »
Living with chronic depression is something that millions of people do every day. They struggle with frequent bouts of sadness and hopelessness along with physical symptoms, and nothing seems to help. Symptoms can be mild to severe and may cause
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Social anxiety is a common anxiety disorder that affects millions of people each year. It can cause people stress and anxiety when meeting others or being around people. Most people will turn to drugs or alcohol to ease their anxiety,
Helpful Tips for Overcoming Social Anxiety Read More »
Social media is a great way to stay informed and connect with others. Unfortunately, that often comes with some risks. Understanding the connection between social media and depression is crucial if you’re feeling sad and bothered by the negative side
How Social Media Can Contribute to Depression Disorders Read More »
Everyone can feel down from time to time, and depression can arise from a variety of situations in life. A significant loss or trauma can trigger unexpected depression that you may have trouble managing on your own. When this type
Managing Symptoms of Major Depression Read More »
Living with anxiety can feel overwhelming, making daily life challenging and sometimes leading people to withdraw. Even simple tasks might seem huge and stressful. It can sap the joy from activities you love and make you shy away from social
Living with Generalized Anxiety Disorder Read More »
A type of depression called seasonal affective disorder (SAD) can be connected to the change in seasons in the fall and winter when the temperature drops and the daylight wanes. Those who effectively manage their seasonal depression prepare themselves for
Managing Seasonal Depression Read More »
It’s challenging to be able to fully understand addiction and its connection to other health conditions, physical, mental, and emotional. Co-occurring conditions are common, and most professional treatment programs offer dual diagnosis treatment. When it comes to abusing alcohol and
Alcohol and Anxiety Read More »