Mental Health

Balancing Basics and Sticking to Your Boundaries

Boundaries concept, woman needing to recharge

Despite being incredibly common, high levels of stress are far from healthy. They can ultimately misalign the balance and boundaries we seek to implement in our lives throughout the rest of the year. Balance is not found in the moments …

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When You Feel A Craving, Urge Surf Instead

Whether it’s detox, rehab, 12-step meetings, learning to curb the use of drugs, managing our lives in new ways or dealing with cravings, anything associated with stopping our addictions is often incredibly uncomfortable (at first) and requires a great deal …

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Overcoming All Obstacles: Resilience in the Recovery Process

Man hiking during his recovery process overcoming obstacles and creating resilience

Recognizing drug or alcohol abuse or addiction in oneself, a family member or a friend can be more complicated than it seems, filled with obstacles and requiring a deep well of resilience to overcome.  An addiction is a chronic disease …

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Learn Healthy Stress Management Techniques in Recovery from Drugs and Alcohol

people doing yoga for stress management techniques

There are healthy ways to manage stress. For this reason, stress management techniques are some of the first coping skills that you will learn in recovery at a substance abuse treatment program. If you are struggling with substance use disorder because …

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