people doing yoga for stress management techniques

Learn Healthy Stress Management Techniques in Recovery from Drugs and Alcohol

There are healthy ways to manage stress. For this reason, stress management techniques are some of the first coping skills that you will learn in recovery at a substance abuse treatment program. If you are struggling with substance use disorder because you’re self-medicating to relieve stress and manage stress without substances, a good addiction treatment center…

man having anxiety during a pandemic

Anxiety During A Pandemic

Right now, the world is facing a tremendously difficult scenario, and many people are having anxiety during this time. Stock markets have dropped, a pandemic is causing sickness and death, and empty grocery store shelves evoke significant anxiety. If you are somebody who deals with drug abuse, alcohol abuse, depression, anxiety, or another mental health…