two women talk about the benefits of group therapy

The Benefits of Group Therapy to Recovery

Contemplating joining a group therapy session can be terrifying, especially for people dealing with an anxiety disorder. Talking about your deepest issues and biggest mistakes is a daunting prospect. What could you possibly have to gain by putting yourself through that experience? There are many benefits of group therapy that prove helpful to those looking to build…

Emotional Sobriety

You can conquer others with power, but it takes true strength to conquer yourself. – Lao Tzu,  Philosopher I asked Dr. Jason Powers, our Chief Medical Officer  to help me write on this topic and here is what we came up with: There are actually two types of sobriety: physical and emotional.  Physical sobriety is…