Whether it’s detox, rehab, 12-step meetings, learning to curb the use of drugs, managing our lives in new ways or dealing with cravings, anything associated with stopping our addictions is often incredibly uncomfortable (at first) and requires a great deal […]
When You Feel A Craving, Urge Surf Instead Read More »
Many of the challenges of recovery, like dealing with cravings, feeling stressed or overwhelmed, or knowing how to find support for your recovery, often seem too numerous for individuals to get started on their recovery journey. They may believe it’s
How To Find Support For Your Recovery Read More »
Sleep is as vital to our health and well-being as food and water, but did you know that sleep also has a detoxing effect on the brain? For centuries, top minds in science and philosophy have wondered why people sleep
Sleep’s Detoxing Effects on the Brain Read More »
You might feel like this is a no-brainer, that being good to yourself by getting a good night’s sleep in alcohol rehab is a critical piece of recovery. But, as you may have already figured out, your time in alcohol
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Recognizing drug or alcohol abuse or addiction in oneself, a family member or a friend can be more complicated than it seems, filled with obstacles and requiring a deep well of resilience to overcome. An addiction is a chronic disease
Overcoming All Obstacles: Resilience in the Recovery Process Read More »
Overcoming any addiction is challenging. Feelings of regret or remorse will surface, and a desire to revert to old behaviors will emerge. Often, the relationships, lifestyle, and livelihood of one’s life are stripped away – it can be hard to
The Road to Recovery Includes Forgiving Yourself Read More »
You may find yourself answering embarrassing questions about your history with addiction, naming the drugs of choice or unhealthy means of survival. You feel open and raw, exposing the bones in your closet. Possibly wondering what to expect next, you
Can Addiction Treatment Lead You to Discover Your True Self? Read More »
Meth, also known as methamphetamine, is a highly addictive stimulant drug. Snorted, smoked, or injected, it affects the body and the mind. As it does so, it creates a sense of euphoria that can last for hours form just one
What Are the Long Term Effects of Meth? Read More »
Over half of the alcohol consumed in the U.S. is done so as part of a binge drinking session. Additionally, about one in six adults binge drinks regularly. Regular binge drinking could be a sign of a problem. Therefore, finding
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Addiction is an incredibly challenging disease that can be linked to mental health quite often. However, you may not be sure whether your depression and anxiety came first or if your drug use started it all. You may ask questions
Do I Need Dual Diagnosis Treatment? Read More »