people doing yoga for stress management techniques

Learn Healthy Stress Management Techniques in Recovery from Drugs and Alcohol

There are healthy ways to manage stress. For this reason, stress management techniques are some of the first coping skills that you will learn in recovery at a substance abuse treatment program. If you are struggling with substance use disorder because you’re self-medicating to relieve stress and manage stress without substances, a good addiction treatment center…

man running showing relapse prevention techniques

Relapse Prevention Techniques for Those in Addiction Recovery

Everyone in recovery from drugs or alcohol at a substance abuse treatment program fears relapse. And while relapse is a valid threat, it is not something that simply happens overnight. Contrary to what many people think, relapse is a three-stage process that takes time to develop. Consequently, relapse prevention techniques will help keep you from progressing…

a group of people ask a councilor how does aa help

How Does AA Help Those With an Alcohol Addiction?

Alcoholics Anonymous or AA has been around for nearly a century and is still one of the most important ways to help people suffering from alcohol addiction. But how does AA help with alcohol abuse? That’s a question that we at The Right Step can answer. We believe in the power of AA and use it when…

lights in the dark woods spell out hope for national recovery month

Ways to Get Involved During National Recovery Month

National Recovery Month, sponsored and recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA), was created with the mission to educate Americans that substance abuse treatment and mental health services can empower those with mental and substance use disorders to live a healthy and rewarding life. Over the past 30 years, the recognition…