Guidance



4 Impulsive Behaviors You Need Help with Now

Man reflects on impulsive behaviors

It’s human nature to speak without thinking sometimes. On occasion, you may buy things on the spur of the moment. These behaviors are examples of impulsivity—acting without forethought. To some degree, impulsive behaviors are common. However, impulsivity can be seen …

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How to Keep Your Job Before, During and After Treatment

mature woman in addiction treatment for professionals

As a professional and someone who generally has their life together, recognizing that you have an alcohol or drug addiction can be complicated. You may use substances recreationally for some time before realizing that you no longer feel in control …

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Recovery Support System: You Don’t Have to Go it Alone

recovery support system holding hands

For those experiencing addiction, their substance use can lead to physical dependence, and often with the constant mental refrain, “You’re not good enough,” “You’re broken, defective and alone.” This heartbreaking mindset often only furthers addiction’s hold and convinces people of …

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Balancing Basics and Sticking to Your Boundaries

Boundaries concept, woman needing to recharge

Despite being incredibly common, high levels of stress are far from healthy. They can ultimately misalign the balance and boundaries we seek to implement in our lives throughout the rest of the year. Balance is not found in the moments …

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