Is alcohol a depressant? Depressants are part of a class of drugs that work upon your central nervous system to slow down your body’s processes and make you feel calmer and more relaxed. Alcohol does this well, which is part of the reason it can become highly habit-forming. Everyone wants to feel happy and relaxed.…
There are healthy ways to manage stress. For this reason, stress management techniques are some of the first coping skills that you will learn in recovery at a substance abuse treatment program. If you are struggling with substance use disorder because you’re self-medicating to relieve stress and manage stress without substances, a good addiction treatment center…
Are you having trouble coping with loneliness during the quarantine? There are many restrictions that have disrupted our daily lives as a result of the pandemic. Loneliness imposes several risks to both your physical and mental health. Coping with loneliness is not always easy for some people. It is especially difficult for those individuals who…
Staying safe during the coronavirus likely leads people to think about protecting themselves from the physical effects of COVID-19. There are signs and symptoms that go beyond the physical symptoms often discussed by the government and the media. There are emotional and mental health issues that people face while coping with isolation during coronavirus. The…